Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people
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Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband unexpectedly left her to get back together with a former girlfriend, who also happened to
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
Food & drink See all topics Facebook Tweet Email Link Link Copied! Follow Throughout more than two decades of developing new recipes as “Hungry Girl,” Lisa Lillien has amassed quite
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to
